Terms:
- Voucher is valid from August 25 to February 25, 2011
- Discount offer is good for Curves non-members only
- Call to reserve at least 24 hours before preferred date.
- All appointments must be made 15 days prior to the end of validity.
- Notify Curves of cancellation or change in schedule 24 hours before reserved date to avoid forfeiture of voucher.
- Curves Circuit with Zumba Fitness class schedule: Mondays 6:00PM to 6:30PM, 6:30PM to 7:00Pm; Wednesdays 8:30AM to 9:00AM, 9:00AM to 9:30AM; 6:00PM to 6:30PM, 6:30PM to 7:00PM
- Buy as many vouchers as you like.
- As soon as you get your voucher call +632 8280208 to reserve your place in a class that'll fill up fast.
Highlights:
- Now is the best time to come back to Curves because Curves Bonifacio Global City is now offering the new Curves Circuit with Zumba fitness.
- Spice up your workout with moves that are simple and rhythms that are contagious, led by a licensed Zumba instructor.
- The only 30-minute class that mixes the moves of the Zumba program with the proven strength training of Curves.
- The more fun you have, the more fit you can get.
- It’s definitely NOT your Mother’s workout—BUT even your Mother can do it!
Curves Fitness Center
2/F Serendra McKinley Parkway
Bonifacio Global City 1634 Taguig
Tel: +632 8280208
Email: curves.bgc@gmail.com
Millions have lost weight and shaped up with Curves, the leader in women’s fitness, and Zumba®, the dance-fitness experts. Now, the two have created the only 30-minute class that mixes the moves of Zumba® with the proven strength training of Curves for one wildly effective workout. It’s definitely NOT your Mother’s workout—BUT even your Mother can do it!
"Curves® Circuit with Zumba® Fitness is an amazing workout that will really help people stick to their program,” said Leizel Gilbero, Curves Bonifacio Global City Sr. Circuit Coach and Nutritionist. “It combines Curves’ proven strength-training program—where you can burn up to 500 calories in just 30 minutes—with the Latin and international inspired music and exhilarating, simple dance moves that have made Zumba® so popular. We want you to experience it for yourself to see what an incredible workout it is, so we’re inviting the ladies to try it free.”
The benefits of Curves® Circuit with Zumba® classes are numerous, according to Curves Director of Exercise and Research, Katie Mitchell. “This is definitely a boredom-busting workout,” said Mitchell. “There’s a lot going on to keep your attention and keep you motivated. You’re listening to high-energy music that just makes you want to move, watching to make sure you’re meeting your goals on the strength machines, and training your body and your brain by learning new dance moves. And research shows that the dynamics of group exercise like the Curves® Circuit with Zumba® Fitness classes promotes attendance and lowers drop-out rates, so people are more likely to stick with it.”
All ages, fitness levels and dance abilities can participate in and benefit from Curves® Circuit with Zumba® Fitness classes. During the 30-minute class, participants work out on each Curves strength machine for one minute, alternating upper, lower and core muscles. After one minute, the music cues the participant to change stations on the circuit, and she moves to an area between machines to do Zumba® moves, which tone and sculpt the body while burning fat. Licensed Zumba® instructor from the Zumba® Instructor Network (ZIN), Via Bonoan, teach simple, modified Zumba® moves from the center of the circuit.
At the end of 30 minutes, participants have completed one trip around the entire circuit, worked every major muscle group, and achieved a fun, energetic cardio workout ending with a group stretch led by the Zumba® instructor.
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